Avresa: 13:10 med stor buss från RIG (35 min bort)

V40 Västar Lägern - Multi Tech Loops

Karta – Västar Lägern - 1:10000 – 5m Eks.
A4 Plastic Map Bag needed

Samling – Avfärd: Med stor buss från RIG 13:10

Start – Individual start

Bana – 3x loops. Each loop has a different technique/characteristics.

“Corridor” = 2km “Control pick” = 2,6km “Contours” = 2,9km

Physical effort – “Chill” … This is technically training, focus 100% on high quality skills Controls – Small kites

Control Descriptions – On the map only

Purpose / Goal of training

Change in techniques. This for when the course / terrain change characteristics through the course during a race.

Develop specific skills / techniques

   o    Corridor – Smooth “fine” orienteering + build concentration 

   o    Control pick – Building a good routine in and out of controls. Doing 
            all the right things before leaving controls.

   o    Contours – Understanding the shape of t

Anmälda

• Alla

  • Vendy Novotna
  • Axel Thybeck
  • Mira Werder
  • Irma Westh
  • Lovisa Thybeck
  • Linnea Edvardsson Pansell
  • Emil Skepp
  • Cajsa Alenius
  • Mads Maarup
  • Felicia Persson
  • Edwin Otterborg
  • Lovisa Borg
  • Edvin Åtting
  • Vera Dahlberg
  • Olof Tholen
  • Anders Almerheim
  • Johan Glatz
  • Gustav Asp
  • Pelle Jakobsson
  • Hannah Josefsson
  • Jonas Leire
  • Albert Jonforsen
  • Jarvis Hansson
  • Atle Kulstad
  • Wilma Rosen
  • Ola Leire
  • Alva Hagelberg
  • Liam Hogedal
  • Wilmer Selin
  • Emil Ling
  • Märta Svennerud
  • Hjalmar Ingelsbo
  • Sanna Grendelmeier
  • Casper Blakskjær
  • Elvira Lindsten
  • Ludwig Rosén
  • Emma Zettervall
  • Minna Palm
  • Wilmer Kempe
  • Hjalmar Axelsson
  • Ebba Skullman
  • Signe Hördegårdh

• Annat/vila

  • Tilia Olsson
  • Ellen Wångberg Aneland
  • Julia Abaji
  • Stina Thern
  • Albert Jonforsen
  • Signe Eskilsson
  • Noah Krikström
  • Evelina Lindgren
  • Niels Dalgaard