sprint-ol intervall

Start: 13:10 tisdag 2019-11-26
Slut: 16:30 tisdag 2019-11-26

V48 – EkSprInervals Kvarnarp

Session – 5x Sprint intervals, gaffeled 4 ways and run as a mass start each interval. 4 runners per group.

Course lengths – (length is shortest/fastest distance) =
Sprinterval 1 - 730m Sprinterval 2 – 837m Sprinterval 3 – 653m Sprinterval 4 – 554m Sprinterval 5 – 725m

Map Scale – 1:3000

Uncrossables – Normal sprint rules but to be clear … hedges with this green must not be crossed

  • Artificial fences are marked with 2x “uncrossable line” and “out of bound”

However… During intervals 2,3 and 4. If you were the last person to finish the previous interval, with more than 20secs to the second last person (if you was 4th 20+ seconds behind 3rd)… You are permitted to cross one artificial fence in the next interval!

Intervals start – Mass start, 2min after the last finisher. Next starts at the finish from the previous interval with a short run to next start.

Controls – No controls are out in the terrain! The control are on easy to understand and recognize feature, and there is a dot in the center of the control circle so it is very easy for you to understand exactly where your control is. (look at the picture above)

Punching system - Touch The Feature.

Meeting – Warmed up and ready to start 13:30 https://goo.gl/maps/VwXDZLUq2rH75ZZs5

Om du har svårt för att förstå allt på engelska, prata med en kompis :)

Middag från 16:00

Anmälda

    • Axel Elmblad
    • Sara Granstedth
    • Viktor Jellvert Börjesson
    • Ida Eskilsson
    • Mattis Persson
    • Emil Auselius
    • Alma Vilhelmsson
    • Noel Braun
    • Eleonora Alinder
    • Amanda Kleijn
    • William Sturesson
    • Hilda Holmqvist Johansson
    • Hilda Holmqvist Johansson
    • Joar Hertin
    • Johanna Källvik Leufven
    • Alma Hjertberg
    • Isac Ericsson
    • Hugo Jakobsson
    • Emanuel Herberthson
    • Hugo Djurstedt
    • Elsa Sonesson
    • Casper Skepp
    • Klara Höglund
    • Thea Fagerström
    • David Borg
    • Märta Ljungberg
    • Erik Ingermarsson
    • Arvid Aronsson
    • Agnes Djurstedt
    • Gustav Runefors
    • Petter Leibe Bergstedt
    • Simon Svahn
    • Ella Persson
    • Julia Rangert
    • Emma Eriksson
    • Albin Kronkvist